Breakfast is the most important meal of the day and I definitely have a hearty breakfast before I do anything. ― Mayer Hawthorne. Why we should have breakfast? Many studies have shown the health benefits of eating breakfast. It improves your energy levels and ability to concentrate in the short term, and can help with…
Destiny may ride with us today, but there is no reason for it to interfere with lunch. ― Peter the Great. Why we need have a lunch? It provides energy and nutrients to keep the body and brain working through the afternoon. According to experts, lunch provides nourishment to the body and brain and reduces…
When the time comes that a man has had his dinner, then the true man comes to the surface. ― Mark Twain. Why we need have dinner? It is important to maintain a good lifestyle in order to keep your body fit and healthy. Just as breakfast is an important daily meal, dinner is key…
If life gives you lemons, make some kind of fruity juice. ― Conan O’Brien. Why we should drink fruit juice? Besides weight loss, fruit juice strengthens your immune system, aids digestion and prevents allergies & ailments from entering your system. Fruit juices detoxify your body and naturally flush out the toxins from your body which…
Only when the tide goes out do you discover who’s been swimming naked. ― Warren Buffett. Why you should swim every day? Swimming every day is good for the mind, body, and soul. Yards aside, just swimming in a body of water every day will help you develop stronger muscles (hello, swimmer’s bod), heart, and…
Nurses are a unique kind. They have this insatiable need to care for others, which is both their greatest strength and fatal flaw. — Jean Watson, American nurse theorist and nursing professor. Why we need nurse? Nurses help families learn to become healthy by helping them understand the range of emotional, physical, mental and cultural…
Childhood vaccines are one of the great triumphs of modern medicine. Indeed, parents whose children are vaccinated no longer have to worry about their child’s death or disability from whooping cough, polio, diphtheria, hepatitis, or a host of other infections. ― Ezekiel Emanuel. We’ve been using vaccination in some form for hundreds of years now.…
A tree is our most intimate contact with nature. ― George Nakashima. Trees are vital. As the biggest plants on the planet, they give us oxygen, store carbon, stabilise the soil and give life to the world’s wildlife. They also provide us with the materials for tools and shelter. Trees contribute to their environment by…
When the flower blossoms, the bee will come. ― Srikumar Rao. Bees are vital for the preservation of ecological balance and biodiversity in nature. They provide one of the most recognisable ecosystem services, i.e. pollination, which is what makes food production possible. Where trees and woods are essential to filter our air, bees are vital…
I think everybody should study ants. They have an amazing four-part philosophy. Never give up, look ahead, stay positive and do all you can. ― Jim Rohn. Why ants are so important to life? Ants play an important role in the environment. Ants turn and aerate the soil, allowing water and oxygen to reach plant…
Life is entrusted to man as a treasure which must not be squandered, as a talent which must be used well. ― Pope John Paul II. Who is Pope John Paul II? Pope John Paul II was the head of the Catholic Church and sovereign of the Vatican City State from 1978 until his death…
All birds find shelter during a rain, but the eagle avoids the rain by flying above the clouds. Problems are common, but attitude makes the difference. ― Cherry Nguyen Why we should love birds? Birds are so closely tied to their ecosystems that they are often the first creatures to let us know that something…
We all need something to help us unwind at the end of the day. You might have a glass of wine, or a joint, or a big delicious blob of heroin to silence your silly brainbox of its wittering, but there has to be some form of punctuation, or life just seems utterly relentless. ―…
You can make positive deposits in your own economy every day by reading and listening to powerful, positive, life-changing content and by associating with encouraging and hope-building people. — Zig Ziglar. What is deposition? A deposit account is a bank account maintained by a financial institution in which a customer can deposit and withdraw money.…
If you owe the bank $100 that’s your problem. If you owe the bank $100 million, that’s the bank’s problem. — J.P. Getty. What Is Debt? Debt is something, usually money, borrowed by one party from another. Debt is used by many corporations and individuals to make large purchases that they could not afford under…
Give me a fish and I eat for a day. Teach me to fish and I eat for a lifetime. ― Chinese Proverbs. Why we should keep fish at home? The four main health benefits of keeping fish are; reducing stress, reducing blood pressure and heart rate, and improving behavior and eating habits of…
An enchanting harmony of fuchsia, purple and pink undertones, Radiant Orchid inspires confidence and emanates great joy, love and health. It is a captivating purple, one that draws you in with its beguiling charm. ― Leatrice Eiseman. Why we should keep orchid in office? If you have to spend eight hours per day in an…
Keep away from those who try to belittle your ambitions. Small people always do that, but the really great make you believe that you too can become great. ― Mark Twain. Why we should have ambitions? Ambition drives them to advance and accomplish their goals. Well-aimed and supported by values, ambition reflects a healthy self-esteem…