Together We All Are Successful

As long as I’m riding a bike I know I’m the luckiest guy in the world. ― Mark Cavendish.   Why we love riding bike? Not only is cycling a lot of fun, it is also an amazing form of exercise burning over 500 calories in an hour and giving you new found strength, muscle…

Breakfast is the most important meal of the day and I definitely have a hearty breakfast before I do anything. ―  Mayer Hawthorne.   Why we should have breakfast? Many studies have shown the health benefits of eating breakfast. It improves your energy levels and ability to concentrate in the short term, and can help…

Destiny may ride with us today, but there is no reason for it to interfere with lunch. ―  Peter the Great.   Why we need  have a lunch? It provides energy and nutrients to keep the body and brain working through the afternoon. According to experts, lunch provides nourishment to the body and brain and…

When the time comes that a man has had his dinner, then the true man comes to the surface. ―  Mark Twain.   Why we need have dinner? It is important to maintain a good lifestyle in order to keep your body fit and healthy. Just as breakfast is an important daily meal, dinner is…

If life gives you lemons, make some kind of fruity juice. ― Conan O’Brien.   Why we should drink fruit juice? Besides weight loss, fruit juice strengthens your immune system, aids digestion and prevents allergies & ailments from entering your system. Fruit juices detoxify your body and naturally flush out the toxins from your body…

Only when the tide goes out do you discover who’s been swimming naked. ― Warren Buffett.   Why you should swim every day? Swimming every day is good for the mind, body, and soul. Yards aside, just swimming in a body of water every day will help you develop stronger muscles (hello, swimmer’s bod), heart,…

Childhood vaccines are one of the great triumphs of modern medicine. Indeed, parents whose children are vaccinated no longer have to worry about their child’s death or disability from whooping cough, polio, diphtheria, hepatitis, or a host of other infections. ―  Ezekiel Emanuel.   We’ve been using vaccination in some form for hundreds of years…

Nobody can predict the future. You just have to give your all to the relationship you’re in and do your best to take care of your partner, communicate and give them every last drop of love you have. I think one of the most important things in a relationship is caring for your significant other…

I saw dad with mom last night, I think he was stealing my milk.   Why you should drink milk? Milk is packed with important nutrients like calcium, phosphorus, B vitamins, potassium and vitamin D. Plus, it’s an excellent source of protein. Drinking milk and dairy products may prevent osteoporosis and bone fractures and even…

First, we eat. Then, we do everything else. Every time you use the word ‘healthy,’ you lose. The key is to make yummy, delicious food that happens to be healthy. ― Marcus Samuelsson.   Why do we need tasty food? Eating good food, especially with family and friends, is one of the pleasures of life.…

The way to health is to have an aromatic bath and a scented massage every day. ― Hippocrates.   Why we need massage? Reducing stress and increasing relaxation. Reducing pain and muscle soreness and tension. Improving circulation, energy and alertness. Lowering heart rate and blood pressure. Let us make you rich   Here is the…

The more colorful the food, the better. I try to add color to my diet, which means vegetables and fruits. — Misty May-Treanor.   Why we need eat healthy food?  A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer.…

Tea is liquid wisdom.   Why we should drink green tea? Green tea is packed full of health-promoting compounds. Regularly drinking green tea can help you lose weight and reduce your risk of several diseases, including diabetes, heart disease and cancer. Drinking three to five cups of green tea per day seems to be optimal…

Carefulness costs you nothing. Carelessness may cost you your life. — Safety saying, early 1900’s.   A safe and healthy workplace not only protects workers from injury and illness, it can also lower injury/illness costs, reduce absenteeism and turnover, increase productivity and quality, and raise employee morale. In other words, safety is good for business. Plus,…

Just because no one else can heal or do your inner work for you, doesn’t mean you can, should or need to do it alone. — Lisa Olivera.   What is mental health? Mental health, defined by the World Health Organization, is “a state of well-being in which the individual realizes his or her own…

The path to realizing our dreams is never smooth. Invariably we encounter bends, turns, detours, and roadblocks. Sometimes our frustrations make us want to give up the journey, but frustrations signal the need to pause for introspection and redirection. Frustrations are promptings from God to search our souls even more deeply to find our power…

Your diet is a bank account. Good food choices are good investments. ― Bethenny Frankel. Why we should diet for our health? A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less…

All you need is love. But a little chocolate now and then doesn’t hurt. ― Charles M. Schulz. Why we need to eat food? A food is something that provides nutrients. Nutrients are substances that provide: energy for activity, growth, and all functions of the body such as breathing, digesting food, and keeping warm; materials…

Do they love you or the mask you put on everyday? ― Shimika Bowers.   Why wear a mask in public? This is because several studies have found that people with COVID-19 who never develop symptoms (asymptomatic) and those who are not yet showing symptoms (pre-symptomatic) can still spread the virus to other people. Wearing…

So many books, so little time. ― Frank Zappa.   Why we should read books? Reading improves your conversational skills. Because reading increases your vocabulary and your knowledge of how to correctly use new words, reading helps you clearly articulate what you want to say. The knowledge you gain from reading also gives you lots…

Whenever I feel the need to exercise, I lie down until it goes away. ― Paul Terry.   Why we need do exercise? Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart…

Yoga is a mirror to look at ourselves from within.   What are  benefits of yoga? Yoga requires you to focus all your energy on each movement or pose exactly. This can help you feel the mind and body work together. Gain strength and stamina. More vigorous styles of yoga promote strength and stamina. What is Yoga? Yoga is a group of physical, mental,…

Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open. — B.K.S. Iyengar.   Why you should take care of your health? Taking better care of our bodies means increased energy levels, and a better ability to accomplish our daily goals. It means…

The moment you start valuing yourself, the world will start valuing you. ― Sandeep Maheshwari.   Who is Sandeep? Sandeep Maheshwari is a photographer, entrepreneur, and public speaker. He is the founder and CEO of Images Bazaar, which is the world’s largest collection of Indian Images. Sandeep Maheshwari is a name among millions who struggled,…