Breakfast is the most important meal of the day and I definitely have a hearty breakfast before I do anything. ― Mayer Hawthorne. Why we should have breakfast? Many studies have shown the health benefits of eating breakfast. It improves your energy levels and ability to concentrate in the short term, and can help with…
Destiny may ride with us today, but there is no reason for it to interfere with lunch. ― Peter the Great. Why we need have a lunch? It provides energy and nutrients to keep the body and brain working through the afternoon. According to experts, lunch provides nourishment to the body and brain and reduces…
When the time comes that a man has had his dinner, then the true man comes to the surface. ― Mark Twain. Why we need have dinner? It is important to maintain a good lifestyle in order to keep your body fit and healthy. Just as breakfast is an important daily meal, dinner is key…