Life lessons Chapter 3: Life is full of surprises and surprises “Of all the gifts that the Creator bestows on man, the smile is ranked first.” – Norman Cousin Discover the meaning of life balance One morning, I was sitting down to edit my sentences one last time before handing the manuscript over to the…
Life lessons Chapter 2: Life is hard…and not always fair “Life is inherently formed from a series of difficulties. Are you just sitting here whining or boldly looking for solutions to overcome those difficulties?” – M. Scott Peck Happiness doesn’t happen by accident Life doesn’t always turn out the way we expect. There are realities…
Life lessons Chapter 1: Success is not just about making a lot of money “Success means getting the best results with what you have.” – Wynn Davis Discover the meaning of life You may think it’s late, but the first time I understood the true meaning of the two words Success was when I was…
There is no friend as loyal as a book. ― Ernest Hemingway The most painful thing is losing yourself in the process of loving someone too much, and forgetting that you are special too. ― Ernest Hemingway The best way to find out if you can trust somebody is to trust them. ― Ernest Hemingway…
And then he gives me a smile that just seems so genuinely sweet with just the right touch of shyness that unexpected warmth rushes through me. ― Suzanne Collins You here to finish me off, Sweetheart?― Suzanne Collins Sometimes when I’m alone, I take the pearl from where it lives in my pocket and try…
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. ― Frank Herbert I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has…
The pain of yesterday is the strength of today. ― Paulo Coelho. The struggle to find happiness is a common reason people seek therapy. While some struggled with mental health concerns like depression, many others just weren’t finding their pursuits of happiness to be fruitful. Much to their frustration, their efforts to become happier people…
I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow; but through it all I still know quite certainly that just to be alive is a grand thing. ― Agatha Christie Dame Agatha Mary Clarissa Christie, Lady Mallowan, DBE was an English writer known for her 66 detective novels and 14…
Wherever I am, if I’ve got a book with me, I have a place I can go and be happy. ― J. K. Rowling. Who is J.K. Rowling? J.K. Rowling is the British author who created the popular and critically acclaimed Harry Potter series (seven books published between 1997 and 2007), about a lonely orphan…
Life is the flower for which love is the honey. To love beauty is to see light. ― Victor Hugo. Victor Hugo, in full Victor-Marie Hugo, (born February 26, 1802, Besançon, France—died May 22, 1885, Paris), poet, novelist, and dramatist who was the most important of the French Romantic writers. Let us Make you Rich/…
Anytime a broken heart is suffered, and there is a crushing pain inside the chest, this is a physical manifestation of the emotional experience as embodied by heart. ― Alanna Kaivalya. What causes chest pain? Chest pain may be caused by angina or a heart attack. Other causes of chest pain can include indigestion, reflux,…
Don’t just get involved. Fight for your seat at the table. Better yet, fight for a seat at the head of the table. ― Barack Obama. Why table are important in family meals? Eating together can improve parent-child relationships, and give kids a sense of stability and connectedness. Children younger than 13 who regularly eat…
They say the way to a man’s heart is through his stomach. It’s the same way with women or at least the ones I want to be with. — Ian Somerhalder. Eating a healthy diet and maintaining a regular exercise routine aren’t the only things that affect your body and physique. In fact, there are many…
Breakfast is the most important meal of the day and I definitely have a hearty breakfast before I do anything. ― Mayer Hawthorne. Why we should have breakfast? Many studies have shown the health benefits of eating breakfast. It improves your energy levels and ability to concentrate in the short term, and can help with…
Destiny may ride with us today, but there is no reason for it to interfere with lunch. ― Peter the Great. Why we need have a lunch? It provides energy and nutrients to keep the body and brain working through the afternoon. According to experts, lunch provides nourishment to the body and brain and reduces…
When the time comes that a man has had his dinner, then the true man comes to the surface. ― Mark Twain. Why we need have dinner? It is important to maintain a good lifestyle in order to keep your body fit and healthy. Just as breakfast is an important daily meal, dinner is key…
If life gives you lemons, make some kind of fruity juice. ― Conan O’Brien. Why we should drink fruit juice? Besides weight loss, fruit juice strengthens your immune system, aids digestion and prevents allergies & ailments from entering your system. Fruit juices detoxify your body and naturally flush out the toxins from your body which…
I saw dad with mom last night, I think he was stealing my milk. Why you should drink milk? Milk is packed with important nutrients like calcium, phosphorus, B vitamins, potassium and vitamin D. Plus, it’s an excellent source of protein. Drinking milk and dairy products may prevent osteoporosis and bone fractures and even help…