Only when the tide goes out do you discover who’s been swimming naked. ― Warren Buffett. Why you should swim every day? Swimming every day is good for the mind, body, and soul. Yards aside, just swimming in a body of water every day will help you develop stronger muscles (hello, swimmer’s bod), heart, and…
Childhood vaccines are one of the great triumphs of modern medicine. Indeed, parents whose children are vaccinated no longer have to worry about their child’s death or disability from whooping cough, polio, diphtheria, hepatitis, or a host of other infections. ― Ezekiel Emanuel. We’ve been using vaccination in some form for hundreds of years now.…
Nobody can predict the future. You just have to give your all to the relationship you’re in and do your best to take care of your partner, communicate and give them every last drop of love you have. I think one of the most important things in a relationship is caring for your significant other…
The way to health is to have an aromatic bath and a scented massage every day. ― Hippocrates. Why we need massage? Reducing stress and increasing relaxation. Reducing pain and muscle soreness and tension. Improving circulation, energy and alertness. Lowering heart rate and blood pressure. Let us Make you Rich/ Secrets of Success Together we…
The more colorful the food, the better. I try to add color to my diet, which means vegetables and fruits. — Misty May-Treanor. Why we need eat healthy food? A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating…
Tea is liquid wisdom. — Cherry Nguyen. Why we should drink green tea? Green tea is packed full of health-promoting compounds. Regularly drinking green tea can help you lose weight and reduce your risk of several diseases, including diabetes, heart disease and cancer. Drinking three to five cups of green tea per day seems to…
Carefulness costs you nothing. Carelessness may cost you your life. — Safety saying, early 1900’s. A safe and healthy workplace not only protects workers from injury and illness, it can also lower injury/illness costs, reduce absenteeism and turnover, increase productivity and quality, and raise employee morale. In other words, safety is good for business. Plus, protecting…
The path to realizing our dreams is never smooth. Invariably we encounter bends, turns, detours, and roadblocks. Sometimes our frustrations make us want to give up the journey, but frustrations signal the need to pause for introspection and redirection. Frustrations are promptings from God to search our souls even more deeply to find our power…
Your diet is a bank account. Good food choices are good investments. ― Bethenny Frankel. Why we should diet for our health? A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less…
All you need is love. But a little chocolate now and then doesn’t hurt. ― Charles M. Schulz. Why we need to eat food? A food is something that provides nutrients. Nutrients are substances that provide: energy for activity, growth, and all functions of the body such as breathing, digesting food, and keeping warm; materials…
Do they love you or the mask you put on everyday? ― Shimika Bowers. Why wear a mask in public? This is because several studies have found that people with COVID-19 who never develop symptoms (asymptomatic) and those who are not yet showing symptoms (pre-symptomatic) can still spread the virus to other people. Wearing a…
So many books, so little time. ― Frank Zappa. Why we should read books? Reading improves your conversational skills. Because reading increases your vocabulary and your knowledge of how to correctly use new words, reading helps you clearly articulate what you want to say. The knowledge you gain from reading also gives you lots to…
Whenever I feel the need to exercise, I lie down until it goes away. ― Paul Terry. Why we need do exercise? Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and…
Yoga is a mirror to look at ourselves from within. What are benefits of yoga? Yoga requires you to focus all your energy on each movement or pose exactly. This can help you feel the mind and body work together. Gain strength and stamina. More vigorous styles of yoga promote strength and stamina. What is Yoga? Yoga is a group of physical, mental, and…
Health is not valued till sickness comes. — Thomas Fuller. Why you should take care of your health? Taking better care of our bodies means increased energy levels, and a better ability to accomplish our daily goals. It means better ability to concentrate on any given task, and that our tasks will take less time to complete. Health problems, even minor ones, can interfere with…
The moment you start valuing yourself, the world will start valuing you. ― Sandeep Maheshwari. Who is Sandeep? Sandeep Maheshwari is a photographer, entrepreneur, and public speaker. He is the founder and CEO of Images Bazaar, which is the world’s largest collection of Indian Images. Sandeep Maheshwari is a name among millions who struggled, failed…
Respect, Love, and Value yourself. Always remember to be good to yourself by taking care of yourself. Make yourself a priority and know that it’s okay. Don’t feel guilty for loving yourself, first! You’re just as important as anybody else. ― Stephanie Lahart. Why we should self-care? Why is it important? Self-care encourages you to…
If you have the ability to love, love yourself first. ― Charles Bukowski. Why we should love yourself first? Loving yourself allows you to make healthier choices. When you put yourself first, you make choices that will only improve your quality of life. You eat better and sleep and exercise more because you realize that taking care of your mental and physical well-being are essential to…