All you need is love. But a little chocolate now and then doesn’t hurt. ― Charles M. Schulz. Why we need to eat food? A food is something that provides nutrients. Nutrients are substances that provide: energy for activity, growth, and all functions of the body such as breathing, digesting food, and keeping warm; materials…
Do they love you or the mask you put on everyday? ― Shimika Bowers. Why wear a mask in public? This is because several studies have found that people with COVID-19 who never develop symptoms (asymptomatic) and those who are not yet showing symptoms (pre-symptomatic) can still spread the virus to other people. Wearing a…
So many books, so little time. ― Frank Zappa. Why we should read books? Reading improves your conversational skills. Because reading increases your vocabulary and your knowledge of how to correctly use new words, reading helps you clearly articulate what you want to say. The knowledge you gain from reading also gives you lots to…
Whenever I feel the need to exercise, I lie down until it goes away. ― Paul Terry. Why we need do exercise? Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and…
Yoga is a mirror to look at ourselves from within. What are benefits of yoga? Yoga requires you to focus all your energy on each movement or pose exactly. This can help you feel the mind and body work together. Gain strength and stamina. More vigorous styles of yoga promote strength and stamina. What is Yoga? Yoga is a group of physical, mental, and…
Health is not valued till sickness comes. — Thomas Fuller. Why you should take care of your health? Taking better care of our bodies means increased energy levels, and a better ability to accomplish our daily goals. It means better ability to concentrate on any given task, and that our tasks will take less time to complete. Health problems, even minor ones, can interfere with…
The moment you start valuing yourself, the world will start valuing you. ― Sandeep Maheshwari. Who is Sandeep? Sandeep Maheshwari is a photographer, entrepreneur, and public speaker. He is the founder and CEO of Images Bazaar, which is the world’s largest collection of Indian Images. Sandeep Maheshwari is a name among millions who struggled, failed…
Respect, Love, and Value yourself. Always remember to be good to yourself by taking care of yourself. Make yourself a priority and know that it’s okay. Don’t feel guilty for loving yourself, first! You’re just as important as anybody else. ― Stephanie Lahart. Why we should self-care? Why is it important? Self-care encourages you to…
If you have the ability to love, love yourself first. ― Charles Bukowski. Why we should love yourself first? Loving yourself allows you to make healthier choices. When you put yourself first, you make choices that will only improve your quality of life. You eat better and sleep and exercise more because you realize that taking care of your mental and physical well-being are essential to…