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  • Home
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      • – Morning books & quotes
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Daily Archives: April 19, 2021

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Exercise can help a person age well. Exercise quotes collection

Self-Care booksBy Aysa AngelApril 19, 2021

Whenever I feel the need to exercise, I lie down until it goes away. ― Paul Terry. Why we need do exercise? Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and…

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