Yoga is a mirror to look at ourselves from within.
What are benefits of yoga? Yoga requires you to focus all your energy on each movement or pose exactly. This can help you feel the mind and body work together. Gain strength and stamina. More vigorous styles of yoga promote strength and stamina.
What is Yoga? Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six orthodox philosophical schools of Hinduism. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism.
Best yoga quotes collection
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Here is top 20 famous yoga quotes collection.
1. Yoga does not just change the way we see things, it transforms the person who sees. ― B.K.S Iyengar
2. Yoga takes you into the present moment. The only place where life exists. ― Cherry Nguyen
3. It’s not about being good at something. It’s about being good to yourself. ― Cherry Nguyen
4. Yoga is not a work-out it is a work-in, and this is the point of spiritual practice to make us teachable to open up our hearts and focus our awareness so that we can know what we already know and be who we already are. ― Cherry Nguyen
5. A flower does not think of competing to the flower next to it. It just blooms. ― Cherry Nguyen
6. When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga. ― Petri Räisänen
7. Yoga is the journey of the self, through the self, to the self. ― The Bhagavad Gita
8. Letting go is the hardest asana. ― Cherry Nguyen
9. The pose begins when you want to leave it. ― Cherry Nguyen
10. You cannot always control what goes on outside. But you can always control what goes on inside. ― Cherry Nguyen
11. The yoga pose you avoid the most you need the most. ― Cherry Nguyen
12. Be where you are, not where you think you should be. ― Cherry Nguyen
13. The longest journey of any person is the journey inward. ― Cherry Nguyen
14. We all wish for world peace, but world peace will never be achieved unless we first establish peace within our own minds. ― Geshe Kelsang Gyatso
15. Everyday is a great day for yoga. ― Cherry Nguyen
16. Yoga is the fountain of youth. You’re only as young as your spine is flexible. ― Bob Harper
17. Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame. ― B.K.S Iyengar
18. Yoga is the journey of the self, through the self, to the self. ― The Bhagavad Gita
19. Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony. ― Cherry Nguyen
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20. In truth yoga doesn’t take time it gives time. ― Ganga White
21. Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world. — Lucille Ball
22. Love yourself. Forgive yourself. Be true to yourself. How you treat yourself sets the standard for how others will treat you. ― Steve Maraboli
23. Life’s too short to spend it at war with yourself. — Cherry Nguyen
24. Self-care is never selfish, but it may feel that way when you live a frenzied life. — Arthur P. Ciaramicoli
25. Self-care is not a waste of time. Self-care makes your use of time more sustainable. — Jackie Viramontez
26. Self-care means considering yourself a worthwhile person and presenting yourself as valuable, capable, and deserving.
In other words, self-care seeks to redress an imbalance that develops when you don’t take proper care of yourself,
whether by inattention or by choice. ― Arin Murphy-Hiscock
27. A massage is just like a movie, really relaxing and a total escape, except in a massage you’re the star.
And you don’t miss anything by falling asleep! — Elizabeth Jane Howard
28. Don’t worry about breaks every 20 minutes ruining your focus on a task.
Contrary to what I might have guessed, taking regular breaks from mental tasks actually improves your creativity and productivity.
Skipping breaks, on the other hand, leads to stress and fatigue. — Tom Rath
