Whenever I feel the need to exercise, I lie down until it goes away. ― Paul Terry.
Why we need do exercise? Regular physical activity can improve your muscle strength and boost your endurance.
Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently.
And when your heart and lung health improve, you have more energy to tackle daily chores.
Why is exercise important for our life? Regular physical activity can help us improve cardiorespiratory fitness, build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, and reduce the risk of developing health conditions such as: Heart disease. Cancer.
Exercise helps people lose weight and lower the risk of some diseases.
Exercising regularly lowers a person’s risk of developing some diseases, including obesity, type 2 diabetes, and high blood pressure.
Exercise also can help keep your body at a healthy weight.
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1. Exercises are like prose, whereas yoga is the poetry of movements. ― Amit Ray
2. Exercise is wonderful,” said Louis. “I could sit and watch it all day. ― Larry Niven
3. Exercise, my natural high. ― Cherry Nguyen
4. Exercise, ugh, never one of my favorite things.
It wasn’t that I was endearingly clumsy like the girl in one of my favorite romance novels, nor was I particularly athletic, either.
I suppose, if the truth be told, I was just plain lazy.
I had never been attracted to the idea of purposely sweating. ― Cherry Nguyen
5. Exercise to stimulate, not to annihilate.
The world wasn’t formed in a day, and neither were we.
Set small goals and build upon them. — Lee Haney
6. Exercise is a celebration of what your body can do. Not a punishment for what you ate. ― Cherry Nguyen
7. Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements. ― Amit Ray
8. A bear, however hard he tries, grows tubby without exercise. ― A.A. Milne
9. A 30-minute workout is just two percent of your day. No excuses. ― Cherry Nguyen
10. A little progress each day adds up to big results. ― Cherry Nguyen
11. An early-morning walk is a blessing for the whole day. ― Henry David Thoreau
12. All truly great thoughts are conceived while walking. ― Friedrich Nietzsche
13. At present, in this vicinity, the best part of the land is not private property;
the landscape is not owned, and the walker enjoys comparative freedom.
But possibly the day will come when it will be partitioned off into so-called pleasure-grounds,
in which a few will take a narrow and exclusive pleasure only,
when fences shall be multiplied, and man-traps and other engines invented to confine men to the public road,
and walking over the surface of God’s earth shall be construed to mean trespassing on some gentleman’s grounds.
To enjoy a thing exclusively is commonly to exclude yourself from the true enjoyment of it.
Let us improve our opportunities, then, before the evil days come. ― Henry David Thoreau
14. Believe in yourself and you will be unstoppable. ― Cherry Nguyen
15. Be stronger than your strongest excuse. ― Cherry Nguyen
16. Brute animals are the most health, and they are exposed to all weather, and of men, those are healthiest who are the most exposed. ― Thomas Jefferson
17. Because the next few months will go by whether you work out or not. Make them count. ― Cherry Nguyen
18. Books deliver information so that experience has a chance to exercise creativity. ― Richard Diaz
19. Daily exercise is one of the keys to excellent health. ― Cherry Nguyen
20. Even when all is known, the care of a man is not yet complete,
because eating alone will not keep a man well; he must also take exercise.
For food and exercise, while possessing opposite qualities, yet work together to produce health. ― Hippocrateso
21. I believe that every human has a finite amount of heartbeats.
I don’t intend to waste any of mine running around doing exercises. ― Neil Armstrong
22. I ran three miles, staggered into the lobby, and took the elevator back to my apartment.
No point to overdoing this exercise junk. ― Stephanie Plum
23. I’m not trying to look perfect.
I just want to feel better, look great, know I’m healthy, and rock any outfit I choose. ― Cherry Nguyen
24. I know a man who drives 600 yards to work.
I know a woman who gets in her car to go a quarter of a mile to a college gymnasium to walk on a treadmill,
then complains passionately about the difficulty of finding a parking space.
When I asked her once why she didn’t walk to the gym and do five minutes less on the treadmill,
she looked at me as if I were being willfully provocative.
‘Because I have a program for the treadmill,’ she explained.
‘It records my distance and speed, and I can adjust it for degree of difficulty.’
It hadn’t occurred to me how thoughtlessly deficient nature is in this regard. ― Bill Bryson
25. I’ve always wanted to play a spy, because it is the ultimate acting exercise.
You are never what you seem. ― Benedict Cumberbatch
26. I go to the gym because I think my great personality could use a banging body. ― Cherry Nguyen
27. I already know what giving up feels like.
I want to see what happens if I don’t. — Neila Rey
28. I will beat her.
I will train harder.
I will eat cleaner.
I know her weaknesses.
I know her strengths.
I’ve lost to her before, but not this time.
She’s going down.
I have the advantage because I know her well.
She is the old me. ― Cherry Nguyen
29. I don’t mind exercise but it’s a private activity.
Joggers should run in a wheel, like hamsters, because I don’t want to look at them.
And I really hate people who go on an airplane in jogging outfits.
That’s a major offense today, even bigger than Spandex bicycle pants.
You see eighty-year-old women coming on the plane in jogging outfits for comfort.
Well my comfort, my mental comfort, is completely ruined when I see them coming.
You’re on an airplane, not in your bedroom, so please!
And I really hate walkathons: blocking traffic, people patting themselves on the back.
The whole attitude offends me.
They have this smug look on their faces as they hold you up in traffic so that they can give two cents to some charity. ― John Waters
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30. I never regret it when I do it, but I always regret it when I don’t. ― Cherry Nguyen
31. I wasn’t particularly worried; running is overrated anyway, and sport only makes you sweaty and smug and wears out the knees. ― Jasper Fforde
32. If you keep on eating unhealthy food than no matter how many weight loss tips you follow, you are likely to retain weight and become obese.
If only you start eating healthy food, you will be pleasantly surprised how easy it is to lose weight. ― Subodh Gupta
33. If you are in a bad mood go for a walk.
If you are still in a bad mood go for another walk. ― Hippocrates
34. If you had weak eyes, they needed exercise to get strong.
Glasses were like crutches.
They prevented people with feeble eyes from seeing the world on their own. ― Jeannette
35. If you don’t make time for exercise, you’ll probably have to make time for illness. ― Robin Sharma
36. If you can’t stop thinking about it, don’t stop working for it. ― Cherry Nguyen
37. If I liked food and disliked exercise as much as a 400 pound guy, I’d be a 400 pound guy. ― Scott Adams
38. If I were to draw on a paper what gym does for me, I would make one dot and then I would erase it. ― Elizabeth Berg
39. If there had been an exercise I’d liked, would I have gotten this big in the first place? ― Jennifer Weiner
40. If it doesn’t sweat, jiggle, or pant, it’s not alive. ― Phyllis Reynolds
41. If it doesn’t challenge you, it does not change you. ― Cherry Nguyen
42. It comes down to one simple thing: How bad do you want it? ― Cherry Nguyen
43. It always seems impossible until it’s done. — Nelson Mandela
44. It hurts now, but one day it will be your warm-up. ― Cherry Nguyen
45. In every walk with nature one receives far more than he seeks. — John Muir
46. In two weeks, you’ll feel it. In four weeks, you’ll see it. In eight weeks, you’ll hear it. ― Cherry Nguyen
47. In early pregnancy her ability to tolerate heat stress improves by about 30 percent and in late pregnancy by at least 70 percent.
Indeed, when a woman exercises at 65 percent of her maximum capacity in late pregnancy,
her peak core temperature during exercise does not even get up to the level it was at rest before she became pregnant. ― James F. Clapp
48. Get comfortable with being uncomfortable! ― Jillian Michaels
49. Getting fit is all about mind over matter. I don’t mind, so it doesn’t matter. ― Adam Hargreaves
50. Listen for the call of your destiny, and when it comes, release your plans and follow. ― Mollie Marti
51. Listening to the music while stretching her body close to its limit, she was able to attain a mysterious calm.
She was simultaneously the torturer and the tortured, the forcer and the forced.
This sense of inner-directed self-sufficiency was what she wanted most of all.
It gave her deep solace. ― Haruki Murakami
52. Listen to the people who love you. Believe that they are worth living for even when you don’t believe it.
Seek out the memories depression takes away and project them into the future.
Be brave; be strong; take your pills.
Exercise because it’s good for you even if every step weighs a thousand pounds.
Eat when food itself disgusts you. Reason with yourself when you have lost your reason. ― Andrew Solomon
53. All truly great thoughts are conceived while walking. ― Friedrich Nietzsche
54. Look in the mirror. That’s your competition. ― Cherry Nguyen
55. He who makes fun of a short and fat man’s weight is much less cruel than he who makes fun of his height. ― Mokokoma Mokhonoana
56. Hustle for that muscle. ― Cherry Nguyen
57. Health is hearty, health is harmony, health is happiness. ― Amit Kalantri
58. Good things come to those who sweat. ― Cherry Nguyen
59. Fall in love with taking care of your body. ― Cherry Nguyen
60. For me, exercise is more than just physical, it’s therapeutic. ― Cherry Nguyen
61. The reason I exercise is for the quality of life I enjoy. ― Kenneth H. Cooper
62. The only bad workout is the one that didn’t happen. ― Cherry Nguyen
63. The writer must have a good imagination to begin with,
but the imagination has to be muscular,
which means it must be exercised in a disciplined way,
day in and day out, by writing, failing, succeeding and revising. ― Stephen King
64. The body achieves what the mind believes. ― Cherry Nguyen
65. The traditional approach to an unknown risk is avoidance. ― James F. Clapp
66. The same ten minutes that magazines urge me to use for sit-ups and triceps dips, I used for sobbing. ― Tina Fey
67. The gym is a kind of wildlife preserve for bodily exertion.
A preserve protects species whose habitat is vanishing elsewhere,
and the gym (and home gym) accommodates the survival of bodies after the abandonment of the original sites of bodily exertion. ― Rebecca Solnit
68. Thinking is like exercise, it requires consistency and rigor.
Like barbells in a weightlifting room, the classics force us to either put them down or exert our minds.
They require us to think. ― Oliver Van DeMille
69. This means that a woman who continues regular, sustained exercise until the on sent of labor usually delivers five to seven days earlier than a woman with an active lifestyle who does not exercise regularly. What an incentive to exercise! ― James F. Clapp
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70. Today, I get to work out. ― Cherry Nguyen
71. To enjoy the glow of good health, you must exercise. — Gene Tunney
72. Work out. Eat well. Be patient. Your body will reward you. ― Cherry Nguyen
73. Typically, people who exercise, start eating better and becoming more productive at work.
They smoke less and show more patience with colleagues and family.
They use their credit cards less frequently and say they feel less stressed.
Exercise is a keystone habit that triggers widespread change. ― Charles Duhigg
74. Take a discovery walk today to find what’s missing in your life.
There’s peace in the whisper of the wind, hope in the sun smiling from behind clouds, strength in every step forward. You can do it! ― Toni Sorenson
75. Take care of your body. It’s the only place you have to live in. ― Jim Rohn
76. Motivation is what gets you started. Habit is what keeps you going. ― Cherry Nguyen
77. May the next few months be a period of magnificent transformation. ― Cherry Nguyen
78. My summer body is in progress. ― Cherry Nguyen
79. My grandmother started walking five miles a day when she was sixty.
She’s ninety-seven now, and we don’t know where the heck she is. ― Ellen DeGeneres
80. Make every workout count. ― Cherry Nguyen
81. Managing perfect body weight is not a complicated rocket science.
Our body is made up of food which we eat during our day to day life.
If we are overweight or obese, at the moment then one thing is certain that the food which we eat is unhealthy. ― Subodh Gupta
82. Mum had a Charles-and-Diana wedding mug that had survived longer than the marriage itself.
Mum had worshipped Princess Di and frequently lamented her passing. “Gone,” she would say, shaking her head in disbelief. “Just like that.
All that exercise for nothing.” Diana-worship was the nearest thing Mum had to a religion. ― Kate Atkinson
83. Not less than two hours a day should be devoted to exercise, and the weather should be little regarded. ― Thomas Jefferson
84. No matter how slow you go, you’re still lapping everybody on the couch. ― Cherry Nguyen
85. No pain. No gain. Shut up and train. ― Cherry Nguyen
86. So your desire is to do nothing? Well, you shall not have a week, a day, an hour, free from oppression.
You shall not be able to lift anything without agony.
Every passing minute will make your muscles crack.
What is feather to others will be a rock to you.
The simplest things will become difficult.
Life will become monstrous about you.
To come, to go, to breathe, will be so many terrible tasks for you.
Your lungs will feel like a hundred-pound weight. ― Victor Hugo
87. Sometimes customizing is necessary because of an injury or the inability to do, for a short or long period, the kind of exercise you formerly did.
When you’re used to customizing for fun, doing it under duress won’t seem like such an imposition.
Either way, experiment until you find activities that make you happy as well as healthy.
Choose your exercise using the same criteria you’d apply to choosing a date, that is, attractive to you and able to hold your interest for an hour. ― Victoria Moran
88. Sore. The most satisfying pain. ― Cherry Nguyen
89. Sore today. Strong tomorrow. ― Cherry Nguyen
90. Something in the air this morning made me feel like flying. ― Eileen Granfor
91. Squats are a form of torture designed by people who don’t need to do squats in the first place. ― Nora Roberts
92. Slow progress is better than no progress. ― Cherry Nguyen
93. Success starts with self-discipline. ― Cherry Nguyen
94. Self-confidence is a superpower. Once you start to believe in yourself, the magic starts happening. ― Cherry Nguyen
95. Recreational exercise does not increase the incidence of either smaller than average babies or premature labor;
and it actually may decrease the incidence of both. ― James F. Clapp
96. Running is not just exercise; it is a lifestyle. ― John Bingham
97. Reading is to the mind what exercise is to the body. — Joseph Addison
98. Researchers investigated people who exercised, and found that those who wore red had higher average heart rates and could lift heavier weights, indicating they were working harder than those wearing blue.
While both groups reported similar rates of exertion, those wearing red clothing had better performance. ― Cary G. Weldy
99. Painful workouts yield gainful results.
This is true of every gain.
No pain, no gain. ― Cherry Nguyen
100. Pain is weakness leaving the body. ― Tera Lynn Childs
101. Pregnancy does not limit lung function, and both pregnancy and exercise improve the ability of body tissues to take up and utilize oxygen. ― James F. Clapp
102. Progress: you might not be where you want to be, but you’re not where you used to be. ― Cherry Nguyen
103. Push yourself because no one else is going to do it for you. ― Cherry Nguyen
104. You get what you work for. ― Cherry Nguyen
105. You would be surprised what two hours of daily exercise and five hundred stomach crunches can do for you. ― Justina Chen Headley
106. You only get one body; it is the temple of your soul.
Even God is willing to dwell there. If you truly treat your body like a temple, it will serve you well for decades.
If you abuse it you must be prepared for poor health and a lack of energy. ― Oli Hille
107. You’re stronger than you think. ― Cherry Nguyen
108. You’re far too smart to be the only thing standing in your way. ― Cherry Nguyen
109. You have to exercise, or at some point you’ll just break down. ― Barack Obama
110. Your mind will quit 100 times before your body ever does. Feel the pain and do it anyway. ― Cherry Nguyen
111. Your legs are not giving out.
Your head is giving up. Keep going. ― Cherry Nguyen
112. Your body can do it. It’s time to convince your mind. ― Cherry Nguyen
113. Once you are doing exercise regularly, the hardest thing is to stop it. ― Erin Gray
114. One workout at a time. One day at a time. One meal at a time. — Chalene Johnson
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115. Wearing that personal trainer nametag doesn’t make you right. ― Andy Ostrom
116. We are going to change the way young people think about fitness. ― Gheorghe Muresan
117. Wish less. Work more. ― Cherry Nguyen
118. When you feel like stopping, think about why you started. ― Cherry Nguyen
119. When a girl is working out and tightens her ponytail, you know it’s about to go down. ― Cherry Nguyen
120. When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get. ― Thich Nhat Hanh
121. Whenever I feel the need to exercise, I lie down until it goes away. ― Paul Terry
