Mask quotes collection

Do they love you or the mask you put on everyday? ― Shimika Bowers. Why wear a mask in public? This is because several studies have found that people with COVID-19 who never develop symptoms (asymptomatic) and those who are not yet showing symptoms (pre-symptomatic) can still spread the virus to other people. Wearing a…

Books quotes collection

So many books, so little time. ― Frank Zappa. Why we should read books? Reading improves your conversational skills. Because reading increases your vocabulary and your knowledge of how to correctly use new words, reading helps you clearly articulate what you want to say. The knowledge you gain from reading also gives you lots to…

Exercise quotes collection

Whenever I feel the need to exercise, I lie down until it goes away. ― Paul Terry. Why we need do exercise? Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and…

Yoga quotes collection

Yoga is a mirror to look at ourselves from within. What are  benefits of yoga? Yoga requires you to focus all your energy on each movement or pose exactly. This can help you feel the mind and body work together. Gain strength and stamina. More vigorous styles of yoga promote strength and stamina. What is Yoga? Yoga is a group of physical, mental, and…

Health quotes collection

Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open. — B.K.S. Iyengar. Why you should take care of your health? Taking better care of our bodies means increased energy levels, and a better ability to accomplish our daily goals. It means better…

Sandeep Maheshwari quotes

The moment you start valuing yourself, the world will start valuing you. ― Sandeep Maheshwari. Who is Sandeep? Sandeep Maheshwari is a photographer, entrepreneur, and public speaker. He is the founder and CEO of Images Bazaar, which is the world’s largest collection of Indian Images. Sandeep Maheshwari is a name among millions who struggled, failed…

Self-care quotes collection

Respect, Love, and Value yourself. Always remember to be good to yourself by taking care of yourself. Make yourself a priority and know that it’s okay. Don’t feel guilty for loving yourself, first! You’re just as important as anybody else. ― Stephanie Lahart. Why we should self-care? Why is it important? Self-care encourages you to…

Love yourself quotes

If you have the ability to love, love yourself first. ― Charles Bukowski. Why we should love yourself first? Loving yourself allows you to make healthier choices. When you put yourself first, you make choices that will only improve your quality of life. You eat better and sleep and exercise more because you realize that taking care of your mental and physical well-being are essential to…